Yoga helps people in many different ways, whether it is physically or mentally. One such yoga technique is very good for ...

Access to over 120 digital back issues while your subscription is active ...

Yoga can be a gateway to aging with strength and confidence. Alex Massa’s Yoga for Fellas class invites men to discover the life-changing benefits of this timeless exercise. “When you connect breath ...

Let us learn how sleep debt can affect your productivity at work and get expert tips to combat it. In this article, we will ...

Whether you're a fan of a yoga session or an adrenaline-packed HITT workout, an expert has explained how your workout routine ...

Stress is a natural part of life, and each zodiac sign has its own unique set of stress triggers based on their personalities ...

Discover how a sports bra should fit according to experts, with tips to ensure comfort, support, and the perfect fit for every workout.

Explore how stress disrupts digestion from gut motility to nutrient absorption and learn how to restore digestive balance ...

The brain, this formidable conductor that governs our thoughts, memories, and emotions, is a veritable war machine. Like any machine, it can wear out over time. Brain aging is a natural phenomenon, ...

Surya Namaskar is a profound practice that embodies the essence of yoga—union of body, mind, and soul. It is a dynamic ...

These tips are all grounded in evidence-based practices designed to improve how you feel and how you connect, grow, and succeed.

You’ve been told that “busy” equals “productive,” but it may be time to face the uncomfortable truth: you’re not just stressed; you’re breaking down.