Yoga helps people in many different ways, whether it is physically or mentally. One such yoga technique is very good for ...

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Summer is here and you need to keep your body temperature in control. Here are some yoga asanas that will keep you cool ...

Horoscope Today brings fresh insights for all zodiac signs. Gemini's creativity leads to breakthroughs, Virgo's precision ...

Stress is a natural part of life, and each zodiac sign has its own unique set of stress triggers based on their personalities ...

Your Day: Hey Taurus, today is all about embracing your steady nature. This is a perfect time to lay the groundwork for ...

We have used the term “mindful” many times in this column, but what does it really mean? If I were to say, “mouthful” or ...

· Self-care rituals: Drinking herbal tea, journaling, or deep breathing while applying a face pack signals the brain to relax. · Physical movement & sleep hygiene: Dancing, stretching, or yoga reduce ...

Imagine receiving a diagnosis that changes your life in an instant: hypertrophic cardiomyopathy, a heart condition that can strike without warning, claiming thousands of lives annually .

Touted as a cure-all for stress, sleep and skin health, magnesium has become a wellness obsession. Lounge explores if this hype is just smart marketing or backed by science ...

Here are five essential habits for a successful wellness transformation. Establishing a consistent sleep schedule is key to ...

One of the biggest accelerators of ageing—and a major contributor to many health issues—is chronic stress. Here's how to spot ...