Yoga helps people in many different ways, whether it is physically or mentally. One such yoga technique is very good for ...

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We have used the term “mindful” many times in this column, but what does it really mean? If I were to say, “mouthful” or ...

Imagine receiving a diagnosis that changes your life in an instant: hypertrophic cardiomyopathy, a heart condition that can strike without warning, claiming thousands of lives annually .

Touted as a cure-all for stress, sleep and skin health, magnesium has become a wellness obsession. Lounge explores if this hype is just smart marketing or backed by science ...

Hilaria Baldwin said that she developed the habit of “code-switching” after the “whole world was mean” to her because of her mixed heritage.

Regular morning breathing exercises can improve focus, boost mood, and give you a sense of control over daily challenges. Engaging in regular physical activity is also crucial for maintaining balance ...

"I completely sympathize with those feelings as I've been there myself," says yoga instructor Emily Rowell. "But with ...