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When was the last time you paid attention to how you breathe? Not just in yoga class or during meditation, but in your ...

Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall ...

Here are the top 10 asanas that you must do daily in the morning to make your day look more energetic and refreshing, ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

Whether you're a fan of a yoga session or an adrenaline-packed HITT workout, an expert has explained how your workout routine ...

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not ...

Hilaria Baldwin admitted she'll never get used to people being mean to her as she reflected on her Spanish heritage scandal ...

Stress is a natural part of life, and each zodiac sign has its own unique set of stress triggers based on their personalities ...

During their lifespan, women undergo many physical and hormonal changes . One significant change in their life is the stage ...