Yoga helps people in many different ways, whether it is physically or mentally. One such yoga technique is very good for ...

When was the last time you paid attention to how you breathe? Not just in yoga class or during meditation, but in your ...

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Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall ...

Here are the top 10 asanas that you must do daily in the morning to make your day look more energetic and refreshing, ...

Unwind tight muscles and improve full-body flexibility with this slow, deep-stretch yoga flow. Perfect for all levels, this ...

Let us learn how sleep debt can affect your productivity at work and get expert tips to combat it. In this article, we will ...

Managing epilepsy effectively involves a combination of medication, prioritizing quality sleep, smart eating habits, managing ...

Whether you're a fan of a yoga session or an adrenaline-packed HITT workout, an expert has explained how your workout routine ...

Stress is a natural part of life, and each zodiac sign has its own unique set of stress triggers based on their personalities ...

A sports bra will last around 30 to 50 washes, says Rivet. After that, the elasticity typically starts to dwindle. “If you’re wearing it two to three times weekly, you’re looking at about a year of ...

Take a deep breath and get ready for a calming meditation ... to practice slowing down and bringing your awareness inside. Yoga instructor Frances Flores begins with a few gentle stretches ...