Having trouble falling asleep? Waking up feeling more tired than when you went to bed? You're not alone! In our busy lives, ...

Yoga has been around for more than 2,000 years. But it didn’t become popular in the United States until the late 1960s. Ericka Roberts, owner of Black Lotus Yoga & Healing Space, 1800 Triplett St., ...

Embarking on a wellness journey that combines massage and yoga can lead to profound improvements in both physical health and mental well-being. ASY-Studio stands as a testament to the power of ...

Bloating. That all-too-familiar feeling of fullness, puffiness, and discomfort that seems to strike at the most inconvenient times. Whether it’s post-meal puffiness or that mysterious belly bulge that ...

Telomeres are protective caps at the ends of chromosomes. By adopting stress-reducing habits, you can help preserve them, potentially slowing down aging and improving your health.

Struggling with sleep? Yoga can help! Try these six gentle poses to relax your mind, release tension, and improve the quality ...

Taking a few minutes to practice deep breathing or meditation before bed can significantly reduce blood pressure by calming ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Pope Francis' condition continued to improve Wednesday and he hasn't needed to use the mechanical ventilation mask to help him breathe, the Vatican said in signalling further progress in his ...

The high-concept sci-fi horror film “Ash,” a hazy story about an amnesiac deep-space explorer who awakens to discover her entire crew was killed, is light on answers but heavy on style.

the bridge yoga pose is the remedy for your problem! Shishuasana is also known as the child’s pose. The gentle back stretching done in the pose along with deep breathing promotes easy sinus ...