It was a curious sight: five or six glassy-eyed people staring back from the laptop screen, yawning in tandem on a Zoom call each week, learning how to sleep. The course of group cognitive ...

Several natural remedies may help you to sleep better, including melatonin, magnesium, and valerian root. But even natural sleep aids should not replace good sleeping habits. Getting a good amount ...

Many of us experience a rough night’s sleep from time to time, in fact research shows about a third of us report not getting enough sleep, leading to sleep deprivation. Naturally, people turn to ...

There are key skills to improv comedy. You have to fly by the seat of your pants, react in the moment, stay present, and remain in character, no matter what scenario is thrown at you. Those same ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. Artificial intelligence presents both opportunities and threats for cybersecurity in ...

The incident reportedly occurred at Wharton Beach in Western Australia just after noon on Monday, March 10 Becca Longmire is a digital news writer-reporter at PEOPLE. She has been working at ...

As a journalist who writes about sleep (a lot), I know it’s the overall quality that matters, not whether I had any dreams or got enough deep sleep last night. After all, everyone has to stay up ...

If you buy something using links in our stories, we may earn a commission. Learn more. Rohrscheib also suggests keeping your sleeping area away from vents, since sudden temperature changes can ...

Ian Randall is Newsweek's Deputy Science Editor, based in Royston, U.K. His focus is reporting on science and health. He has covered archeology, geology, and physics extensively. Ian joined ...

Carlos O. N. is 44 years old and works for the Madrid Metro. He’s been pulling the night shift for 10 years. Before that, he worked the evening shift for five years, finishing at 2 a.m. He tells EL ...