Why does one bad moment ruin an otherwise good day? Your brain is wired to focus on the negative—but you can reprogram it.

Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have documented the mechanisms underlying the benefits offered by some nutrients.

That's why it's no surprise that super successful people, from Bill Gates to Oprah Winfrey, prioritize sleep and use smart ...

In the grand tapestry of love and commitment, marriage is designed to be a partnership of equals. Yet, sometimes, one finds themselves pouring from an empty cup, giving endlessly without reciprocation ...

My sister “Julie,” who lives out of state, has decided to place a camera in Mom’s home and track and record her day and night ...

Minimizing your fluid intake before bed is another strategy to help you pee less during the night. If possible, don't drink ...

Chris Nicholson and Kathleen Chandler joined us for a ride along Denver's most infamous bus route.

The House Settlement has the potential to completely change the college athletics landscape by settling three different ...

One Redditor tried to argue that the green transition is a conspiracy to control the energy supply, but it didn't go very ...

Retirees have a lot more freedom of both time and movement than those still working, but that doesn't mean spending should be ...

Presenter and radio host Fleur East has embraced all the changes motherhood has brought into her life. Read more on Grazia.

As the Pope battles bronchitis, it‘s a reminder of how a standard winter cough can develop – and what you can do to help ...