Dear Carolyn: My partner and I have completely different schedules. We both work what would be 9-5 jobs remotely — but his ...

A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

There are cognitive benefits to napping too. Research published in the Sleep journal involving 32 young adults found naps of ...

As they grow up, maintaining a close bond with your kids requires a certain finesse. And seasoned parents know that there are ...

If you’re closing your laptop but your brain is still buzzing, it’s not a discipline problem—it’s a nervous system one. This ...

Are you sleep deprived? This 15 minute sleep test will tell you if you're getting as much rest as you need, plus 5 common ...

If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...

For anyone who hits snooze more than once or dreads the idea of squeezing into workout gear, this one's for you.You don't need a gym, yoga mat, or even to roll out of bed to move your body a little.

How much water do you need? According to the Centers for Disease Control and Prevention (CDC), there are no official guidelines about how much water a person needs to drink each day. The right ...

"Before bed has always been the optimal time for me," Mooney tells Fit&Well. "When I'm at the gym, I'm there to work out. I'm not going to stay after for 30 minutes and stretch and do a long cool-down ...

And of course, marriage is not a bed of roses ... My mum used to tell us that once a week, you have to have a date night. It’s so important, and we try to do that as much as possible.