For many, expressing or even fully understanding the… The post Mental Mondays: How Depression Art Can Make You Feel Less Alone appeared first on Style Rave.

Depression and anxiety are silent struggles for millions of older adults worldwide, affecting 7% and 3.8% of those aged 60 and over, respectively. While medications and talking therapies are often ...

Group arts interventions, such as painting, dance, or music, significantly reduce symptoms of depression and anxiety in older adults, offering a powerful alternative to traditional treatments.

More information: Elizabeth A. Quinn et al, Group arts interventions for depression and anxiety among older adults: a systematic review and meta-analysis, Nature Mental Health (2025). DOI: 10.1038 ...