Ineffective coping strategies include avoidance, suppression, and rumination. Helpful coping strategies include positive ...

Lizzo revealed meditation helped her mental health after years of struggle, also isolating herself to banish negative ...

“Meditation is intermittent fasting for the mind. Too much sugar leads to a heavy body, and too many distractions lead to a ...

Jeremy Karmel, co-founder of Feeling Great, also contributed to the ... fastest and most effective methods for relieving not only depression but a wide variety of negative feelings.

Individuals with depression and anxiety who lived alone were significantly more likely to die by suicide. The association between suicide risk and living alone was greater among men. Adults in ...

"This constant stimulation can lead to feelings of exhaustion, anxiety, depression and stress, making it difficult to relax or focus on anything.” Time spent on screen can increase depression ...

The first clinical trial of a therapy bot that uses generative AI suggests it was as effective as human therapy for participants with depression, anxiety, or risk for developing eating disorders.

Us Weekly and the harris project's 'The Missing Issue' revisits the late Matthew Perry's struggles with substance abuse and depression ...

That same study found conversations about flight anxiety jumped 72% on X and 22% on Reddit. But while it may feel like it's less safe to fly, the numbers show the opposite. Historical data ...

About The Study: In this cohort study of 3.7 million individuals, living alone with depression or anxiety was associated with an increased risk of suicide, particularly among middle-aged ...

She recently spoke with us about a few titles that raise questions about what it means to be a good daughter, wife, and mother—and that have made her feel less alone. Her comments have been ...