When you’re down or defeated and feel like nothing could turn your day around, don’t underestimate the power of a good quote about strength to get you through. The thought of reading a few as ...

Instead, this class calls on us to dive a little bit deeper and use our yoga practice to make meaningful changes in our daily ...

The life of a student can be uncomfortable, but in Ms. Ali's classroom, the day starts on a yoga mat. Listening to relaxing sounds and reciting positive affirmations is exactly what student Skarlet ...

Boston College has again been recognized as one of the nation’s premier research universities in the latest designations used ...

The Green Album by Califia Farms' features soothing sounds and mindful meditations recited by actor Chris O’Dowd ...