From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing ... between seven to nine hours per night for most people.

GPS—with smaller, cheaper, and less powerful receivers than military-grade equipment—brings military precision to routine tasks ... with the RCA Corp. to develop night-vision technology ...

In Las Vegas, a city where the neon never sleeps and the Strip steals all the spotlight, there exists a humble bagel paradise hiding in plain sight that’s been making locals swoon and visitors reroute ...

Depression can cause fatigue and a lack of motivation, but establishing a routine may help you manage these symptoms.

Hey, guys! You asked for this video so here it is! In this night-time cleaning motivation video, I'm sharing our 1 hour and ...

Robin Sharma, the self-help guru and author of The 5 a.m. Club, is up—“4 a.m. is the new 5 a.m.” he told GQ recently—for a ...

The Importance of a Self-Care Routine Group therapy is 90 minutes a week, leaving the other 9,990 minutes in your hands. People who make and maintain gains often have developed a rock-solid self-care ...

If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...

Instead of a nighttime sleep routine, many of us have fallen into unhealthy habits that make it harder for us to fall asleep, such as late night scrolling on our phones or working right up to bedtime.

But that’s not to say that you can’t make a real difference in your skin with your skin-care routine at home. Below, I’ve drawn on my years of beauty reporting and chatted to over a dozen ...

As well as giving people a great evening out, our nighttime economy is worth £26bn with 1.4m people working at night. This industry is also vital for our global competitiveness, with over 100 cities ...