Several rounds of showers and thunderstorms pass through Alabama overnight into Monday morning bringing locally heavy ...

Staying fit is a never-ending journey, and along the way, nutritional supplements can become your trusty sidekicks. Designed ...

While Ashton Hall's videos have taken the internet by storm, experts have warned that some of his practices can actually be ...

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

From poor sleep quality, to brain fog or fatigue, and even mood swings, some of the common traits of people who feel most at ...

The Diamondbacks' Corbin Burnes did not want to stray from a routine that he believes has helped turn him into one of the ...

Discover why your skin feels itchier at night and learn practical ways to stop nighttime itching for better sleep.

Discover seven techniques to help you fall back asleep quickly when you wake up at night, from breathing exercises to ...

A new study has revealed how weight lifting and completing push-ups can elevate insomnia symptoms, especially in elderly ...

When you're pregnant with an especially active fetus, sleeping at night comes with its own set of experiences. You may notice ...

Just try to finish exercising at least 1 hour before bed to give your body time to cool down to help prevent night sweats. Speak with your doctor before changing your exercise routine. If you have ...

Once you’re in bed, try either breathing exercises for sleep, progressive muscle relaxation, or a deep sleep guided meditation. (My tried and tested recommendations are below.) Any of these will relax ...