Psychology Today5h
Sleep Procrastination: Why We Rebel Against Sleep
Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...
Verywell Health9h
The 4 Stages of Sleep: What Happens During Each Cycle
REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.
CNET10h
What I Learned Tracking My Sleep Every Night for a Year
Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After tracking my sleep every night for a year, I have some answers.
A Jetset Journal on MSN12h
What You Need for Your Nighttime Skincare Routine
If you buy something through my links, I may earn a commission. Time to unwind and do our nighttime skincare routine.
This Tretinoin Skin-Care Routine Is Key to Calming Skin When Using Retinoids
Because tretinoin can dry and irritate the skin, you’ll want to lock in hydration and support the skin barrier with a solid ...
EatingWell on MSN6d
The #1 Afternoon Habit to Break for Better Sleep, According to Sleep Doctors
You might need to ditch your afternoon coffee. Reviewed by Dietitian Jessica Ball, M.S., RD "Key Takeaways" Having a caffeinated drink like coffee in the afternoon may lead to disrupted sleep and ...