Reviewed by Dietitian Kelli McGrane If you have type 2 diabetes, you have likely been told that weight loss may help improve ...

Eating late at night won’t magically make you gain weight. Now, before you raid your fridge at midnight, let’s break down why ...

In the bowl you used for the sweet potato and carrots, add the broccoli, red pepper, and chicken. Add the remaining 2 tbsp ...

Wine: Passover typically requires drinking 4 cups of wine. But given the sweetness and alcohol content, alternatives may include dry white wine that isn’t as sweet, grape juice, or watered-down wine.

Discover the emotional triggers behind your food cravings and learn how to respond with awareness to create emotional ...

Spicy midnight snacks deserve special mention for their dream-altering properties. Capsaicin, the compound that gives chili ...

Ever reach for a “healthy” snack thinking you’re making a good choice, only to be hit with an energy slump and worry about ...

The snack wasn’t really anything I’d had much of since my days growing up in the Midwest, where it was often served with ...

Once regarded as a symbol for luxury, this low-calorie snack has a bunch of health benefits, including helping you sleep, ...

If making this as a to-go snack, keep the cereal separate and top ... of flavor for a sweet and satisfying dessert with no added sugar. If you're looking for a midday pick-me-up, these ...