Finding ways to make healthy meals quickly is also the concept of Buettner’s new upcoming cookbook “The Blue Zones Kitchen One Pot Meals: 100 Recipes to Live to 100,” to be released in September. The ...

These lunch foods and recipe ideas will help power you through the afternoon while helping you achieve your weight loss goals ...

1. In a bowl, mix the oats, egg, protein powder, baking powder, chocolate chips, and salt. Let rest for a few minutes. 2.

You’ll love these tasty Mediterranean Diet dinner recipes that support healthy blood sugar levels and take just 20 minutes or ...

Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We ...

This Nagarjuna style Palak Pappu recipe will make you an Andhra cuisine convert!(Photos: Masalakorb, My Food Story) Method: First things first, soak a lemon-sized tamarind in hot water for about ...

Take 200 grams of button mushrooms, seven finely chopped garlic cloves, one finely chopped green onion, and pepper. Once you achieve a smooth soup-like consistency, bring the soup to a boil, check ...

Trump administration announces fees on Chinese ships docking at U.S. ports Nearly 4 million new manufacturing jobs are coming to America as boomers retire—but it’s the one trade job Gen Z ...

This easy recipe is perfect for brunch, lunch or dinner! Our salmon piccata is a riff on a classic, replacing chicken with salmon and cutting back on the butter to keep saturated fat in check ...