No matter what your fitness goal is, most fitness instructors and doctors advise you to increase your protein intake. While ...

The hunger for protein is insatiable. Up to half of adults increased their protein intake last year, according to a national ...

Food companies’ snack offerings are suffering as economic pressures combine with demand for healthier options.

While there are many snacks containing anti-inflammatory ingredients, we named our Lemon-Blueberry Frozen Yogurt Bites as the best high-protein, anti-inflammatory snack because it’s easy to prepare, ...

An unexpected complete protein! Here’s a heads up for ordinary people like us….. Protein isn’t the sole preserve of gym bros! From quickly developing children to moms, dads and grandmas determined to ...

Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...

Because of expensive egg prices, you may be looking for other foods that’ll help you reach your daily protein goals. Check ...

Some experts suggest you can safely fast for up to 20 hours; others recommend 12- or 13-hour daily fasts due to a lack of ...

Dr Rupy Aujla, who was diagnosed with a rare heart condition at 24, is a huge advocate of healthy eating - and making it exciting and interesting too.

While waiting a month or two to see visible results from your hard work can seem like a long time, it's worth it because ...

Finding the best weight loss supplements for women (or anyone, really) can be like finding a needle in a haystack — except ...

Kolesa said the protein in shakes can contribute to this protein ... may not be best for people with health conditions such as: diabetes high cholesterol heart conditions An older 2013 study ...