So, while you’re whipping up your next shake using one of the best protein shakers, we looked more closely at the existing ...

If you’ve ever wandered the supplement aisle wondering which protein shake won’t taste like drywall, you’re not alone. With ...

The endoscopic sleeve gastroplasty is a non-surgical alternative to make the stomach smaller in obese patients.

From dairy dilemmas to sugar struggles, Lounge talks to experts to unravel the food-acne connection and guide you towards ...

The hunger for protein is insatiable. Up to half of adults increased their protein intake last year, according to a national ...

What are the better food options at the hawker centre, food court, bakery, cafe or even from the vending machine?

Lauren Taylor chats to the TV doctor about healthy protein sources and why we probably all need more – especially as we get ...

Learn what foods to eat before and after bariatric surgery. Follow this diet plan to support weight loss, healing, and ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

Unfortunately, sugar can put you in danger of developing diabetes, but it also affects your liver and has been linked to ...

And if you’re taking protein supplements after a workout, a good rule of thumb is to get your post-workout shake within 30 minutes of completion of your session, according to ASCM fitness ...