What 4 nutrition experts eat for breakfast, and what they say about the best foods to have
Breakfast should not be skipped, especially if you are a woman, nutritionists say. Eat it soon after you awake and include ...
Are 'Healthy' Smoothies Making You Gain Weight? Here's What Dietician Says
Think your daily smoothie is the healthiest thing you’re having? Think again. Dietician Garima Dev Verman explains how your ...
The Unhealthiest Canned Foods on the Planet
Canned food is easy, convenient and quick, but it's not always healthy. Canned food has a longer shelf life because part of the canning process entails a heating treatment that kills bacteria. In ...
Anti-Inflammatory Diet: What to eat for breakfast, lunch and dinner
Adopting an anti-inflammatory diet can help reduce inflammation, lower the risk of chronic diseases like heart disease and diabetes, and improve gut h ...
Woman&Home on MSN13h
These 2 small lifestyle changes can help keep your sugar levels stable every day, study says
Wondering how to keep blood sugar levels stable and stop feeling tired after lunch? This study might have the answer ...
Knowridge Science Report13h
Foods to avoid if you have high blood pressure and diabetes
Sugar is another big concern, especially for those with diabetes. Eating too much sugar can make it hard to control your blood sugar levels. But sugar also plays a role in high blood pressure. Sugary ...
Independent Newspaper Nigeria on MSN3h
Awareness Campaign: Foundation Tasks Nigerians On Healthy Living, Exercise
Nigerians have been urged to engage in exercise and shun unhealthy lifestyles with a view to prevent diabetes, high blood pressure, blood sugar and heart failure and other heart related diseases. This ...
Give a Girl a Spoon on MSN8h
These 15 Protein Ice Creams Are the Gym Buddy You Actually Want
Fuel your workout and satisfy your cravings with these 15 protein ice creams! The gym... The post These 15 Protein Ice Creams ...