Chocolate might not be the first thing that springs to mind when trying to get better sleep, but it could be an ideal choice.

Medically reviewed by Allison Herries, RDN Key Takeaways Eating certain foods before bed can interfere with sleep and ...

To save you some time, we’ve cherry-picked a list of foods high in fiber and protein to help support your metabolism and ...

“Eating a really sugary snack before bed might leave you dramatically hungry in the morning ... “If I do have a dessert, I eat it with dinner or soon after, so it doesn’t spike my blood sugar levels ...

A bigger snack before bed can raise your blood sugar — and higher blood sugar levels may contribute to insomnia. "Our body was not designed to digest large meals during sleep, particularly ...

While an occasional midnight snack is OK, there are risks of making it a habit.“ Eating before going to bed can cause acid ...

Another benefit is stabilising your blood sugar. The liver produces extra ... If you eat the wrong foods before bed (see 8 foods to eat for a good night’s sleep & 4 to avoid for more), you ...

Foods high in sugar, caffeine, and fat are best avoided before bed. "I've seen that sugary foods can spike your blood sugar levels, leading to a subsequent crash that might wake you up in the ...

The foods you eat before bed can either help you sleep peacefully ... The slow-releasing carbohydrates in oatmeal help keep your blood sugar stable, preventing sudden wake-ups in the middle ...