However, Dr. Ali says some people may see health improvements from eating at night. Yes, you read that right. "Eating before ...

Drinking ACV before bed might offer some potential benefits, though research on its effects specifically at bedtime is ...

Dr Eric Berg DC, an advocate for nutritional eating and ketosis specialist, suggests that a glass of diluted apple cider ...

Those who sleep soundly usually opt for less acidic snacks in the evening. Bananas or apples can be a great alternative – ...

Nearly 40% of Americans have prediabetes, but most don’t know it. A prediabetes diagnosis can be an opportunity to prevent ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

At its core, diabetes mellitus is about your body’s relationship with insulin, the hormone responsible for helping cells ...

There's nothing worse than seeing every hour on the clock - but introducing these foods to your diet could help banish the bedtime struggle ...

“A high-protein breakfast does several things: it prevents glucose spikes, reduces cravings and, above all, sends a message ...

Watch out for these 7 unusual symptoms that reveal your blood sugar is out of control. Don’t ignore these hidden signs!

As well as avoiding caffeine, it's also important to eat the right foods if you want to get a good night's sleep - and there's one food that's particularly beneficial.