Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

However, Dr. Ali says some people may see health improvements from eating at night. Yes, you read that right. "Eating before ...

To save you some time, we’ve cherry-picked a list of foods high in fiber and protein to help support your metabolism and ...

Drinking ACV before bed might offer some potential benefits, though research on its effects specifically at bedtime is ...

According to a 2023 meta-analysis in Sleep Medicine Reviews, drinking caffeine can reduce total sleep time by 45 minutes and ...

A professional has revealed that the sweet snack before bed could help you get a better ... such good options because they have a much higher sugar content which can cause energy spikes and ...

Foods high in sugar, caffeine, and fat are best avoided before bed. "I've seen that sugary foods can spike your blood sugar levels, leading to a subsequent crash that might wake you up in the ...

Nearly 40% of Americans have prediabetes, but most don’t know it. A prediabetes diagnosis can be an opportunity to prevent ...