Chocolate might not be the obvious answer when you're searching for a bedtime snack, but it could improve your sleep.

Chocolate might not be the first thing that springs to mind when trying to get better sleep, but it could be an ideal choice.

Dr Eric Berg DC, an advocate for nutritional eating and ketosis specialist, suggests that a glass of diluted apple cider ...

Drinking ACV before bed might offer some potential benefits, though research on its effects specifically at bedtime is ...

A sweet treat before bed may be a self-care ritual. Or, perhaps you're a night owl or habitually work late and, therefore, ...

Learn the best times to take apple cider vinegar to enhance its health benefits, including weight loss and improved digestion ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

To save you some time, we’ve cherry-picked a list of foods high in fiber and protein to help support your metabolism and ...

Eating at night, especially mindlessly, can be unhealthy if you're choosing sugary, greasy, or high-calorie foods and eating ...

One hour of screen time before going to bed increases your risk of insomnia ... kale in the oven with nutritional yeast for a chip-like snack — nutritional yeast contains B12, which is excellent ...