Eid celebrations can be joyous and healthy with no-sugar dessert alternatives such as Sheer Khurma with natural sweeteners, ...

In the bowl you used for the sweet potato and carrots, add the broccoli, red pepper, and chicken. Add the remaining 2 tbsp ...

Toddlers are always on the move, exploring the world around them and burning lots of calories in the process. According to Healthychildren.org, by age two, kids should eat three meals a day, plus one ...

especially for those managing diabetes. Choosing the right snacks can help prevent blood sugar spikes, promote satiety, and support overall well-being. Here are 20 nutritious snacks that can help ...

Diabetes is a chronic condition that occurs ... Luhovyy BL, Kathirvel P. Food proteins in the regulation of blood glucose control. Adv Food Nutr Res. 2022;102:181-231. doi:10.1016/bs.afnr.

If you’re managing high blood pressure, one of the most important dietary changes you can... The post Low-Sodium Snacks for ...

Snacks giant Pladis has joined the ranks of major food companies to have set up a corporate accelerator. R&D chief Jennifer ...

dietitian Priya Tew to come up with top tips, ideas and advice ... and protein and are low in sugar. Young environmentalists could be convinced to pack homemade snacks like these vegan energy ...

Eggs are high in protein, with about 6 grams per egg, which will directly help you feel more satiated before your next meal.

Other dietitians share that fast-casual chains where customization and fresher foods are available can be great alternatives.

If you're stuck for inspiration on what to try, there are plenty on ideas that could help you make healthier choices ...