While it may not seem like the ideal time to tuck into something sweet or starchy, late night cravings for sweet treats and ...

Spicy midnight snacks deserve special mention for their dream-altering properties. Capsaicin, the compound that gives chili peppers their heat, raises body temperature and can delay falling asleep ...

Researchers found significant improvements in insulin sensitivity and pancreatic function in overweight adults who consumed mango daily in a new study from the Illinois Institute of Technology.

Katie Couric made her name as a journalist and television presenter, but these days she’s bringing her talents to the kitchen ...

March is National Nutrition Month, a time to celebrate the power of nutritious food and its role in boosting immunity, preventing diet-related diseases like heart disease and type 2 diabetes, and ...

Eggs are high in protein, with about 6 grams per egg, which will directly help you feel more satiated before your next meal.

Suhoor choices for diabetics require a balanced diet with nutrient-dense foods like lean proteins, vegetables, and healthy ...

And let’s be real, sometimes you’re just in the mood for something specific — whether it’s a cool treat to beat the heat or ...

Need help picking a snack? Let us help you. (Photo illustrations: Aïda Amer for Yahoo News; photos: Getty Images) ...

Diabetes is a chronic condition that occurs ... Luhovyy BL, Kathirvel P. Food proteins in the regulation of blood glucose control. Adv Food Nutr Res. 2022;102:181-231. doi:10.1016/bs.afnr.

With midterms and finals quickly approaching, you may find yourself short on time. That’s why we’ve put together a list of quick and easy snacks to help you stay fueled, full and focused throughout ...