Is Eating Butter Before Bed Good for You?
Eating butter before bed has gained attention, but there’s no scientific proof it improves sleep. While a small amount may ...
Verywell Health on MSN2d
Can Eating 2 Kiwis Before Bed Really Improve Your Sleep?
Eating kiwi before bed to support better sleep is the latest health trend. Learn if it works and whether or not you should ...
Eating These 7 Fruits Before Bed Will Seriously Improve Your Sleep
According to Mental Health UK, 1 in 5 people in the UK aren’t getting enough sleep and a lack of quality sleep can lead to ...
Netmums5d
7 healthy snacks to have before bed that will help you sleep better, according to a biochemist
Discover the best bedtime snacks to keep your glucose steady and improve sleep quality. Goodbye, restless nights!
Butter Before Bed? Here's What Experts Say About This Sleep 'Trend' for Infants and Toddlers (Exclusive)
Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...
5 Things to Do Before Bed to Help Lower Blood Pressure, According to a Cardiologist
For some people, unwinding at the end of the day might include sipping on a boozy nightcap. However, if you have high blood ...
CNET21d
7 Foods That Help Me Sleep Better and Might Work for You Too
"A balanced diet can help manage blood sugar levels ... Certain foods can help you sleep better if you eat them before bed or when you wake up in the middle of the night -- but the seven ...
T32y
Eating before bed? Here’s how eating late at night affects your sleep
Despite the many pros and cons of eating before bed, when you should stop eating at night has been hotly debated by researchers, scientists and experts for a long time. To help cut through the ...