Our diet can play a huge part in disrupting our sleep, and there are certain foods which can exacerbate the issue ...

Eating butter before bed has gained attention, but there’s no scientific proof it improves sleep. While a small amount may ...

Eating kiwi before bed to support better sleep is the latest health trend. Learn if it works and whether or not you should ...

Chia seeds have gained immense popularity as a superfood, and for good reason! These tiny seeds are loaded with fiber, ...

Certain foods and drinks consumed before bed can significantly impact sleep quality. Discover 7 sleep-disrupting culprits and how timing your intake can help.

According to Mental Health UK, 1 in 5 people in the UK aren’t getting enough sleep and a lack of quality sleep can lead to ...

At Inter, Lukaku was put on a special diet that included fish ... staying hydrated before bed, and getting plenty of sleep – and the approach helps him recover both physically and mentally.

Worldwide, millions of people are worried about increasing heart disease, which encompasses high blood pressure, coronary ...

A true indulgence for uninterrupted sleep. A light tisane with a honey aroma and subtle floral flavour, it is particularly satisfying before bed. Chamomile tea is most commonly known for its ...

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...