Certain foods and drinks consumed before bed can significantly impact sleep quality. Discover 7 sleep-disrupting culprits and how timing your intake can help.

Chia seeds have gained immense popularity as a superfood, and for good reason! These tiny seeds are loaded with fiber, ...

Bananas are one of the best foods to eat before bed. They contain magnesium and potassium, two minerals that help relax your ...

Eating kiwi before bed to support better sleep is the latest health trend. Learn if it works and whether or not you should ...

Discover the best bedtime snacks to keep your glucose steady and improve sleep quality. Goodbye, restless nights!

A sleep expert has shared a tip that could help you get a better night's rest - and it's all to do with the foods you eat ...

Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...

For some people, unwinding at the end of the day might include sipping on a boozy nightcap. However, if you have high blood ...

A new study has found that increasing your intake of these two key food groups can help you fall asleep faster and sleep for ...

Here’s how to get the most from your diet. Truth: Coffee has been blamed for increasing ... If you struggle to fall asleep, a small snack around an hour or so before bed could actually aid sleep, and ...

Brain tests were done before, immediately after and a week after ending the five-day high-calorie diet and showed changes after eating a poorer diet. The brains of these men had higher levels of ...