IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, caffeine and alcohol, relationship stress and bedroom temperature.

Experts have warned that consuming bread and alcohol before bed can have a negative impact on your sleep, with some people ...

There’s no “best” time to take vitamin C supplements. It’s a water-soluble vitamin that you can take at any time, with or ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner ...

A good night's sleep is crucial for our energy levels and mental wellbeing throughout the day, and a sleep expert revealed ...

Everything you’ve eaten during the day could have an impact on your sleep that night. “We know that exercise during the day promotes better sleep, and, in a similar way, eating balanced meals ...

Certain foods and drinks consumed before bed can significantly impact sleep quality. Discover 7 sleep-disrupting culprits and ...

We’ve all been there — tossing and turning, staring at the ceiling, and wondering why sleep won’t come. Turns out, what you eat before bed could be the culprit! Struggling with restless nights?

A sleep specialist has revealed a useful tip that could help Britons achieve a more restful night’s sleep. In the UK, sleep troubles plague roughly one-third of the population, and the impact ...