The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Losing weight is a journey that millions of individuals embark on an average day. But to every individual weight loss ...

Losing weight is a task for several people; however, summer is the best time to lose weight. Thus, a fitness trainer has ...

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It's only the second month of the new year, and if you aren't seeing the weight loss results you desire, remember this one ...

Bev tipped the scales at 20st 7lbs and was left struggling to simply walk around her house - and even put socks on - due to ...

After my wedding, I ballooned back up, gaining 2st and taking me back up to 15.5st. I’d hardly changed my eating habits; all ...

Pranjal Pandey, who lost 86 kg, shared her diet plan, focusing on protein and balanced nutrients. Check out what she ate to ...

Hong Kong actress Carman Lee has sparked health concerns after appearing excessively thin due to strict dieting.

Body recomposition is an effective way to reduce fat and increase muscle mass. This is how it works and why you should stop ...

It may sound surprising, but stress actually plays a large role in your waistline and how easily you can lose weight. For example, multiple studies show how stress and lack of sleep can lead to an ...

This fitness coach shares her diet plan that aids in fat loss. She offers tips on weight loss through homemade meals and ...