Urvashi Rautela follows a simple and structured diet focused on light, home-style meals and early dinners. Her nutritionist ...

“Stop” foods should be eaten at most once a month (since they are high in saturated fat, cholesterol, and/or sodium) and include fatty meat, lunch meat, full-fat dairy, fried food, egg yolks, cake, ...

Alternating between a standard calorie-restricted diet plan and one high in fat and sugar, which can result in regaining lost ...

Discover how a 5-day fasting-mimicking diet revolutionizes type 2 diabetes management, reducing medications and improving ...

Choosing an eating approach that fits your preferences, budget, cultural traditions, and health goals is important. Here’s a ...

In a new study, one intermittent fasting strategy came out on top, and even beat traditional calorie cutting. But you should ...

Another major insurance change coming next year will affect another large swath of Dushay’s patients: In January, BCBS ...

COIMBATORE: Following the poor performance in the State Level Achievement Survey (SLAS), the district school education department has implemented an action plan ...

Sarcopenic obesity, a hidden condition affecting people over 40, causes muscle loss and fat gain without major weight changes ...

Aries and Gemini will welcome exciting changes, while Taurus, Leo, and Virgo focus on stability, success, and inner harmony.

Before Marilyn Monroe was the most photographed woman on the planet, she was Norma Jeane, a regular girl with an unusual love ...

When it comes to training for a marathon, your longest long run may reach 20 or 22 miles and take three hours or so to complete, depending on your fitness level and training plan. Just thinking about ...