Celebrity nutritionist Dr. Siddhant Bhargava, who works with stars like Alia Bhatt, says the most effective weight loss diet ...

Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...

“Stop” foods should be eaten at most once a month (since they are high in saturated fat, cholesterol, and/or sodium) and include fatty meat, lunch meat, full-fat dairy, fried food, egg yolks, cake, ...

Alternating between a standard calorie-restricted diet plan and one high in fat and sugar, which can result in regaining lost ...

Discover how a 5-day fasting-mimicking diet revolutionizes type 2 diabetes management, reducing medications and improving ...

Urvashi Rautela follows a simple and structured diet focused on light, home-style meals and early dinners. Her nutritionist ...

In TODAY.com's Expert Tip of the Day, a heart doctor shares his sustainable weight-loss plan that’s helped him eat fewer ...

Salman Khan shares how he eats moderately and trains smart, lauding father Salim’s unmatched energy and discipline even at 89 ...

Nesta analysed 36 million supermarket transactions, finding an average shopping basket health score of 67 out of 100, and has ...

Christopher Kaufman, 60, lost 50 pounds in two years with the Blue Zones diet and moving more regularly.

Investing in our troops’ health is not a soft strategy, it’s a hard imperative. Just as we fund advanced weapons, we must ...

In a new study, one intermittent fasting strategy came out on top, and even beat traditional calorie cutting. But you should ...