Urvashi Rautela follows a simple and structured diet focused on light, home-style meals and early dinners. Her nutritionist ...

Celebrity nutritionist Dr. Siddhant Bhargava, who works with stars like Alia Bhatt, says the most effective weight loss diet ...

Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...

“Stop” foods should be eaten at most once a month (since they are high in saturated fat, cholesterol, and/or sodium) and include fatty meat, lunch meat, full-fat dairy, fried food, egg yolks, cake, ...

There's always a new trendy diet plan. But how effective is meal sequencing, actually? Nutrition experts explain.

Discover how a 5-day fasting-mimicking diet revolutionizes type 2 diabetes management, reducing medications and improving ...

Celebrate summer with this satisfying 7-day Mediterranean diet meal plan packed with flavor and fiber to keep you feeling ...

Curious about the sugar diet? Discover what it is, who's promoting it, and whether eating more sugar can really help with ...

According to Dr. Bimal Chhajer, this pure vegetarian meal plan helps you lose weight and enter a calorie deficit without feeling starved. Proclaiming his Jadoo, or magic diet, can help you lose around ...

A hypocaloric diet, defined by reduced calorie intake below daily energy expenditure, promotes weight loss and improves ...

Her customized plan, designed by ChatGPT, meticulously accounted for her PCOS diagnosis, incorporating dietary restrictions ...

Choosing an eating approach that fits your preferences, budget, cultural traditions, and health goals is important. Here’s a ...