Urvashi Rautela follows a simple and structured diet focused on light, home-style meals and early dinners. Her nutritionist ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

The Mediterranean diet was associated with a 36% lower risk of dying from anything. Add more fruits, veggies, nuts, whole grains, lean proteins and healthy fats to your diet.

Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...

There's always a new trendy diet plan. But how effective is meal sequencing, actually? Nutrition experts explain.

According to Dr. Bimal Chhajer, this pure vegetarian meal plan helps you lose weight and enter a calorie deficit without feeling starved. Proclaiming his Jadoo, or magic diet, can help you lose around ...

Curious about the sugar diet? Discover what it is, who's promoting it, and whether eating more sugar can really help with ...

Huddle up, because several of the Dallas Cowboys Cheerleaders—starring in the second season of Netflix's America's ...

A hypocaloric diet, defined by reduced calorie intake below daily energy expenditure, promotes weight loss and improves ...

Investing in our troops’ health is not a soft strategy, it’s a hard imperative. Just as we fund advanced weapons, we must ...

Alternate day fasting, where a person eats normally one day and fasts the next, is more effective than other forms of ...

This diet is all about giving your hormones the support they desperately need while still keeping your taste buds happy.