This super simple science-backed, breathwork meditation, requires no equipment, and takes 5 minutes – get started now! The ...

Each year, seasonal flu sickens about 1 billion people worldwide and causes approximately 290,000 to 650,000 respiratory ...

For the next in our series of conditions GPs might rarely encounter, Neurology consultant Dr Clare Bolton provides an ...

Deep sleep is the restorative stage of sleep. During this stage the body undergoes tissue repair, the immune system is ...

A middle-age media guru confesses to a new obsession with TikTok and how the experience has changed his outlook on the future of media ...

Relaxation techniques may help lower high blood pressure – at least in the short term, research suggests. Experts found that ...

A recent study published in The Journal of Neuroscience has found evidence for a link between breathing patterns and brain ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Let’s explore eight types of food that pediatricians and safety experts say ... This can lead to a serious illness characterized by muscle weakness, poor feeding, and breathing difficulties. Although ...