South Florida doctors and researchers offer ways to improve your brain health, even if you have a family history of dementia ...

South Florida doctors and researchers offer ways to improve your brain health, even if you have a family history of dementia ...

Paper coffee filters can remove compounds in coffee that raise ‘bad’ LDL cholesterol, but certain brewing methods don’t use ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

Here's what this popular mineral is, why it's so good for you and how much you should be getting daily for optimal health.

Nerve damage isn’t just about pain—it’s about decay. Arialief includes Alpha Lipoic Acid (ALA) because it does what few ...

You may have heard about using magnesium for anxiety, but does it actually work? Learn about the benefits and drawbacks of ...

Tofu is a complete source of protein that can help you meet your daily protein needs. Learn more about the types and how much ...

Medically reviewed by Leigh Weddle, PharmD Both magnesium and omega-3s are important nutrients for brain health, but omega-3s ...

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...

It’s a crucial micronutrient for sleep and muscle function, and that’s just the start—but you're probably already getting ...

The newest supplement-related internet trend now involves taking vitamin D and magnesium supplements at the same time. “Lately, some health influencers on TikTok have suggested that combining ...