Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

When a child takes a 1 milligram dose of melatonin, the hormone quickly enters their bloodstream, signaling to the brain that it’s time for sleep. Melatonin reaches levels in the blood that can be ...

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.

Waking up with a painful or stiff back is frustrating, and sometimes the secret offender is your mattress. The proper mattress can do wonders for the well-being of your back during those waking hours, ...

Kidney damage, then, can affect almost part of your body – but there are simple lifestyle changes you can make today to avoid harming your kidneys tomorrow.

Not spending enough time in the two deep stages of sleep — slow-wave and rapid eye movement, or REM, sleep — may hasten the ...

In 'High Functioning,' Judith Joseph teaches people how to understand the science of their sadness, so they can understand the science of their happiness.

Apollo’s Health of the Nation 2025 report reveals a sharp rise in obesity, diabetes, hypertension, and vitamin deficiencies ...

The new Epic Universe in Florida marks the first new major theme park in the United States in nearly a quarter century, lives ...

He has not previously spoken about the condition that forced him to miss the final five games of the 2024 season. 'I was ...

Chronic stress floods the body with cortisol, triggering inflammation and weakening the immune system. Over time, this ...