The 2025 edition of the Lambton County Science Fair was held Friday and Saturday at Lambton College. The participants, ...

A good night's rest isn't just about waking up refreshed — it plays a critical part in preserving your mental sharpness as ...

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

Carrying and giving birth to a child is a transformative event in a mother’s life, but with that change can come increases in ...

The research by Neurology discovered women in their eighties who experience sleep disruption have an association with cognitive aging.

Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it’s an important ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

Kevin Bacon is undoubtedly a Scream King (even if he doesn't claim the title), but even he gets affected by the horror genre.

A lack of sleep is probably the most obvious (and most common) reason for why we feel exhausted. According to the National Heart, Lung, and Blood Institute, it's recommended that adults sleep between ...

Edward Saltzman, the academic dean at the Friedman School of Nutrition Science and Policy and an associate professor at both ...

Age and social jetlag demonstrate a significant negative association, suggesting a balancing of social and biological clocks upon retirement.

The survey also found that 25% of respondents use over-the-counter or prescription sleep aids. The largest finding revealed ...