Plants can help purify the air and create a soothing environment; these house plants can help promote better sleep quality.

How Your Job Can Affect Your Sleep. In order to determine how someone’s job may be affecting their sleep, Dr. Claire Smith, ...

Pulling the occasional all-nighter can seem like the only choice when you're overwhelmed, but sacrificing sleep causes more problems than it solves. The longer you go without sleep, the more your body ...

Stress, anxiety and worry are other common reasons for sleep problems. Teens are dealing with more stress than their younger ...

At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...

Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

“Dietary intake and sleep are known to have a bidirectional relationship,” write the researchers. “The intake of healthy ...

Research shows poor sleep quality accelerates brain aging by up to 2.6 years in middle-aged adults, doubling cognitive ...

UConn basketball phenom Paige Bueckers is lighting up the court in her final college season, but even a superstar like her ...

Not getting a good night’s rest can have you feeling more than just tired and groggy -- it can also make you hungrier.

We often disturb our sleep due to our busy routine and don’t pay attention to it.Do you know lack of sleep can cause many ...

How to choose the perfect mattress for back pain, insomnia, and other health concerns with this guide to materials, firmness ...