How should each age group handle the clocks going forward? After looking at the data from the Mecca survey, Dr Mercer ...

Inside: Free chore chart printable for kids perfect for a summer chore chart or year round. One of the questions I get asked a lot as a homeschool mom is how I “do it all”. The answer…I don’t! Like ...

So for example, the above chart suggests that children aged five should go to bed from 6.45pm to 8.15pm, depending on bedtime. If your five-year-old will be getting up at 6.30am, they'll need to ...

Don't miss out on the headlines from Stockhead. Followed categories will be added to My News. What gave the precious metal its latest kick into gear? Look no further than the latest US CPI print ...

Bly’s husband sleeps better too. “We call it a life hack, a parenting hack,” she says, adding that the children’s bedtime routine is more orderly, as they all have one bedtime. The couple ...

“Creating a relaxing environment, playing bedtime games, and practising positive reinforcement can make learning about sleep hygiene more enjoyable for your children,” says Patel.

he story begins as a seemingly light-hearted and whimsical tale, but soon takes a darker turn (Picture: House 337/Women’s Aid) Domestic abuse is a national emergency, which disproportionately ...

Most parts of Canada will spring forward on March 9 — meaning many of us will lose an hour of sleep when the clocks jump ahead at 2 a.m. So, you might feel extra tired on Monday morning. Turns ...

She said: "I'll always make it a point when I’m travelling if I can’t do bedtime stories with my kids—because Archie and Lili are just three and five—I’ll pack a really thin book and I ...

Parents should start Wednesday night to help ease kids into the transition to Daylight Saving Time using what’s called “bedtime fading.” Kids thrive on routine, and that one hour can make a ...