Real Simple on MSN11mon
8 Healthy Night-Time Snacks That Are Satisfying and Sleep-Promoting
RDNs share their favorite tips for making smart snack choices between dinner and bedtime ... it’s not a crime to need a snack ...
The Mirror12d
Avoid these snacks before bed that are 'ageing' you - what to eat instead
Popular snacks that many reach for before bed could be the worst culprits. She said: "Eating high glycaemic foods like pizzas, crisps, or biscuits right before bed can cause a spike in insulin ...
Hosted on MSN1mon
9 Foods You Should Never Eat for Dinner—and What to Eat Instead, According to RDs
However, the foods we eat for dinner, even if enjoyed several hours before bed, can greatly impact how ... the temptation to dine on snacks like pretzels, chips, or popcorn can be strong (girl ...
WebMD7y
Doze Control: Eat Right and You'll Sleep Like a Baby
Include some chicken, extra-lean meat or fish at dinner to help curb middle-of-the-night snack attacks. Spicy foods can contribute to sleep problems: Dishes seasoned with garlic, chilies ...