Screen time in bed negatively impacts sleep quality among young adults, as shown in a Norwegian study of 45,000 participants.

The arrival of Daylight Saving Time (DST) seems to have long-lasting negative effects on human health. The human body clock, ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

THE clocks have just gone forward and our evenings are getting longer as summer approaches – however, that extra stretch of ...

Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...

A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...

While our watches and oven displays quickly adjust, our bodies do not – and scientists say the abrupt change is bad for us.

Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

Switching to energy-efficient LEDs and using tech to program when and how street lighting operates can save cities millions ...

Some experts suggest you can safely fast for up to 20 hours; others recommend 12- or 13-hour daily fasts due to a lack of ...

A team led by Prof. Wuran Wei from West China Hospital of Sichuan University and Dr. Dechao Feng from the Division of Surgery ...