"Given the widespread use of screens in bed, we aimed to explore the relationship between different screen activities and sleep patterns. "We expected that social media use might be more strongly ...

A bed isn’t just a place to rest—it's often the centerpiece of your bedroom décor and a key factor in how you wake up every day. Whether you’re simply curious or planning an upgrade, understanding the ...

Returned to the house where I grew up, with little to do, I was a teenager again, and at the same time suddenly a “proper” adult, eating dinner with my family and going to bed at sensible hours.

A new study reveals that going to bed between 10:00 PM and 11:00 PM could lower the risk of heart disease. Researchers tracked 88,000 participants and found that sleep timing impacts heart health.