But if you find yourself both staying up late and feeling negative effects like depression, reduced mindfulness, or even excessive alcohol use, make a concerted effort to break the habit and switch to ...

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

Dancing With The Stars alum and mother of two Lindsay Arnold breaks down her fitness routine and shares how having kids ...

A nutrition expert has warned that neglecting a key habit before bed could lead to a rise in cortisol levels, which could make you wake up before your alarm goes off ...

But as much as I enjoy that — and I do think ... room for early spring crops. You’ll have to pay a little more attention to watering since they will dry out faster than a ground bed, but ...

Michelle Obama has endorsed heading to bed straight ... Turning in early is a fabulous boundary. It says, “I’m done for today. You’ll all live.” And they will. They always do.

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

Therefore, if you go to bed late and get up early, you are cutting your chances ... However, you have to do more than just lay in bed longer — you also need have to have an uninterrupted ...

how the heck do we go to bed mad in the 'right' way? Is there a right way? Solomon says: YES. There really is, actually. And you can do it in three simple steps. Call an intentional time out ('I ...