When you lie down for a short afternoon snooze, your bloodstream will absorb liquid in your body, prompting you to go pee ...

Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

With that said, a 2021 UK Biobank cohort study in European Heart Journal found that regularly going to sleep between 10 p.m.

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores a health trend.

We’ve all heard the hype – waking at the crack of dawn is the ultimate secret to success. But is shifting your internal clock ...

When it comes to sleeping better, rules like no screens, a nighttime routine and reducing caffeine intake really do matter.

Most adults need at least 7 hours of sleep per night. Aim to get to bed early enough so you wake up feeling refreshed. Stick to your sleep schedule every day, including on your days off.

But they will have to do it without swingman Mac Andrew and gun midfielder Sam ... “It was a little bit difficult in the first few days - you build up all this excitement about playing in Opening ...