Staff Writers Molly Hanley and Rania Woodward hash out whether napping is truly the best to way deal with afternoon ...

This is because those travelling alone often have no choice but to pay extra to occupy a double room, or a ‘single supplement ...

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

Sleep procrastination might sound silly—after all, who would want to procrastinate something as lovely as sleep? But the ...

“Before sliding into bed, I slather myself in moisturizing products, pretty much from head to toe,” Sara says. To hydrate her ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

Being overtired is also a common reason why people can experience hypnic jerks. Interestingly, sleeping in an uncomfortable ...

If you're struggling to get a quality night of sleep, trainer Dan Go shared a pre-bedtime sleep tea that he says has had a huge impact on his sleep quality. Go is a trainer and fitness expert, known ...

Camryn Bynum thought lift-altering decisions should take a couple days. In NFL free agency, he had 10 minutes Bynum on signing with the Colts: 'You can tell when certain people truly want you' ...