You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

But if you find yourself both staying up late and feeling negative effects like depression, reduced mindfulness, or even excessive alcohol use, make a concerted effort to break the habit and switch to ...

Running, walking, or hiking on an incline can also add extra strain, as can beach volleyball or other activities performed on ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

Of all of the questions that we might ask when it comes to daylight savings, how it impacts our sleep is one of the biggest.

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

“Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next ...

The popular series is causing a stir in the UK and beyond. It explores bullying, misogyny, gender-based violence and the influence of the manosphere on today's youth.

Sometimes you've got to Do It Yourself - a look inside the punk-themed fighting game event crashing through New York city.

We spoke to Dr. Sharma about what we can do to get better sleep every night and why it starts with being mindful of what we ...

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...