Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...

However, getting the most out of your vitamin B12 supplement isn’t about just popping a pill. Factors like diet, age, health ...

In the fast-paced world we live in, maintaining cognitive sharpness is essential. The ability to focus, remember, and process ...

A B12 deficiency can cause issue ranging from exhaustion to neurological problems.

A federal judge on Tuesday temporarily blocked a push from President Donald Trump to pause federal funding while his ...

If you’re looking to improve overall health, these multivitamin tablets and powders could help give your body a boost ...

A diet balanced with a variety of vitamins and minerals isn't just essential for overall health -- it's also important for ...

In the second food diary of our new series Michael Sandbach, 38, a consultant engineer, UK Hyrox champion (an intense global ...

In the field of weight loss programs, discovering effective strategies that cater to your body’s unique needs is essential.

“It can cause gastrointestinal issues if not needed,” warns Sharp.

In today’s fast-paced world, men constantly seek ways to enhance their vitality and performance. Whether it’s due to stress, ...