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Vitamin B12 helps keep the body’s nerves, blood cells, and metabolism healthy. The ability to absorb B12 from food may ...

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Looking to boost your Vitamin B12 levels naturally? Here are 10 nutrient-rich foods that can help support energy, brain ...

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Instead, focus should be taken on the effort put into the walk to increase physical wellbeing. It highlights that just a 10-minute 'brisk' walk can reap a range of health benefits and even counts ...

Additionally, it boosts energy production. A deficiency in vitamin B12 can lead to anaemia, fatigue, poor memory, tingling in the hands and feet, and mood-related issues. Vitamin B12 deficiency is ...

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It is suggested that consuming 2–3 cups of green tea daily, especially before workouts, can boost metabolism naturally. Commonly used in Indian cooking, it not only spices up the meal ...