Unravel the mystery of where birds go to nap and rest after dark. Our bird experts answer your questions about where birds ...

But I’m still waking up about three hours earlier than I used to. Previously, I’d get up at 8:30am for my 30-step commute ...

Lark, Owl, or Dove? No, this isn't about favorite animals, but sleep types. While larks are at their best early in the ...

There’s also the misunderstanding that when night owls stay up late and then wake up early, others assume that they must just need less sleep. But really, he explains, “They are being forced ...

Chronotype does not automatically translate to sleep duration, so sleeping for a longer period of time does not necessarily make you a night owl. A different 2020 study pointed to an association ...

A personal crossword that should be less difficult to solve than my recent diagnosis.

In keeping with previous findings, their research showed night owls were at greater risk of depression — in part due to social jetlag and, consequently, poorer sleep quality. “Being a night ...

If you want to change your sleep pattern and become either an early bird or a night owl, there are tips you can try to make this change. Healthline provides a list of tips for making this change.

And even when night owls are getting enough sleep, some of those risks are elevated. In fact, in a large-scale study that Zeitzer worked on himself, he and his co-authors found that earlier schedules ...

BOSTON - A new study out of the U.K. says so-called "night owls" may have better brain function. Researchers in the U.K. looked at data on more than 26,000 people looking at their sleep patterns ...

Night owls consistently report lower quality sleep, even if they’re getting the same number of hours. And poor sleep is basically kryptonite for your mental health.

Night owls at greater risk of depression. ... One finds night owls do not practice mindfulness, have poor sleep quality, and are more likely to consume alcohol at night, which disrupts sleep.