Night owls are more likely to be depressed — what you can do about it
A new study has shed light on why night owls are at greater risk of depression than early birds and has identified a few ...
InForum5d
Are you an early bird or a night owl?
People often associate with being an early bird or a night owl depending on when they prefer to be awake and when they feel ...
Rolling Out18d
How to be a night owl without hurting your mental health
That’s because it isn’t. Night owls consistently report lower quality sleep, even if they’re getting the same number of hours. And poor sleep is basically kryptonite for your mental health.
Psychology Today7d
Why Are Night Owls More Likely to Be Depressed?
Night owls are more likely to report depressive symptoms. New research highlights some important variables that help explain ...
Medical News Today19d
Study finds why 'night owls' have a higher risk for depression than 'early risers'
Researchers believe this is because “night owls” generally have poor sleep quality ... MNT also spoke to Nathan Carroll, DO, MBA, chief psychiatry resident at Jersey Shore University Medical ...
WGN-TV18d
Night owls are at an increased risk for depression — and more
A study in the journal Plos One finds night owls do not practice mindfulness, have poor sleep quality, and are more likely to consume alcohol at night, which disrupts sleep. Doctors recommend ...
Going to bed past 12am? New study warns of increased depression, poor sleep quality and increased alcohol intake in night owls
New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...
Wayne & Wanda: He's a night owl. I'm an early riser. Will moving in together break our relationship?
Wanda and Wayne, My boyfriend and I have been dating for just over a year, and we truly enjoy time together. We started talking about living together early on, to be closer and to save money and make ...
Tom's Guide6d
Increased depression, poor sleep quality and higher alcohol intake — is your late night worth it?
We often use the terms ‘night owl’ and ‘early bird’ to describe our natural inclination to sleep and wake up. These are chronotypes and every person has a slightly different internal body ...