Increased depression, poor sleep quality and higher alcohol intake — is your late night worth it?
The results found that not only did sleep quality decrease for those with an evening chronotype, but alcohol intake and ...
InForum5d
Are you an early bird or a night owl?
People often associate with being an early bird or a night owl depending on when they prefer to be awake and when they feel ...
Anchorage Daily News1d
Wayne & Wanda: He’s a night owl. I’m an early riser. Will moving in together break our relationship?
They made it work. They also have a lovely spare bedroom. And on nights when circumstances kept him up extra late, or during ...
Grand Forks Herald5d
Are you an early bird or a night owl?
However, this does not mean that night owls can ... schedule — like 9 to 5 workdays and school — night owls often disrupt their sleep cycle to adhere to this schedule, causing physical ...
Is working at night unhealthy? How late shifts can affect sleep and trigger diabetes
Unhealthy habits associated with working late or night shifts can induce cancer, the WHO says, and make other health ...
News-Medical.Net on MSN5d
Nighttime screen use linked to poorer sleep quality and shorter duration
Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...
Want to Feel Better and Be More Mindful? Neuroscience Says This Habit Might Be Holding You Back
But if you find yourself both staying up late and feeling negative effects like depression, reduced mindfulness, or even excessive alcohol use, make a concerted effort to break the habit and switch to ...
Tech Times6d
Late-Night Screen Time Wrecking Sleep? New Study Says Insomnia Risk Jumps 59%
New study warns that bedtime screen use increases insomnia risk by 59%, cutting 24 minutes of sleep per hour. Find out how to ...